Luckily all my weight goes right to my stomach and face 🥰 | Sara Dian
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1K views · 54 reactions | I lost 40 pounds with Weight Watchers at...
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I lost 40 pounds with Weight Watchers at 40. And it worked. I hit my goal weight. But here’s what I didn’t know then. A calorie deficit alone won’t give you the body you actually want after 40. I found myself skinny fat and not looking the way I hoped. You’ll lose weight, sure. But you’ll also lose muscle. And without muscle, you end up soft in all the places you want to be firm. So here’s how to lose 20 pounds by Christmas the right way. The Formula: 300-500 calorie deficit daily 20-30g protein
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I lost 40 pounds with Weight Watchers at 40. And it worked. I hi…
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1.9K views · 17 reactions | Most women over 40 think they’re doing...
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Sara on Instagram: "A proof that you can build a great physique at home😶‍🌫️"
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Simply_Sara🐻 | Single Mama (@sarabear_612)’s videos with original sound - Simply_Sara🐻 | Single Mama
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