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I gained 20 pounds of muscle 💪 during a 6-month experiment with my favorite workout: The StrongFirst 5x5. (FULL VIDEO in BIO) It’s not new, it’s just the tried and true way to start your journey at the gym, especially if you’re new to using the barbell and heavier weights. StrongFirst is basically weightlifting for dummies. You do 5 exercises, 3 days a week, in 30 minute workouts, with tiny incremental increases every week. You get in shape like a boiling frog, barely noticing your body transfo
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StrongLifts 5x5 is a popular strength training program that focuses on compound exercises and linear progression. Like any training approach, it has its own set of advantages and disadvantages. Here are some pros and cons to consider: Pros: ✅Simplicity: This simplicity makes it easy to understand and follow, especially for beginners. ✅Efficient Workouts: The program typically involves 2-3 workouts per week, allowing for adequate rest between sessions. This frequency can be manageable for those w
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