Train now, shred later. ⛷ Try these 5 dynamic Power Bag moves to help prepare your entire body for the slopes with The Ski System. ⁣ 1️⃣ Power Bag Overhead Lunge: a perfect way to challenge lower extremity strength and core stability. ⁣ 2️⃣ Power Bag Shoulder Squat: The asymmetrical loading challenges your core muscles to stabilize as they do differently in your left and right ski turn. ⁣ ⁣ — REST — ⁣ ⁣ 1️⃣ Hang Clean Plyo Jump: Get your legs ready for jumping, landing, and performing athletic m
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