TRX Weekly Exercise: TRX Plank
TRX Weekly Exercise: TRX Plank
Feb 7, 2022
trxtraining.com
18K views · 575 reactions | Day 9: TRX Side Plank Sleigh the holidays with Day 9 of #12DaysOfTRXmas, a core-focused TRX Side Plank! Join our master instructor, Quincy Williams , as they reveal advanced Suspension Trainer exercises to take your core strength to the next level! Don’t wait for the New Year to start✨ | TRX Training | Facebook
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18K views · 575 reactions | Day 9: TRX Side Plank Sleigh the holiday…
18.1K views1 week ago
FacebookTRX Training
#TRXMondayMove: 👉TRX Side Plank w/ Rotation (Tip 👆: To make the move more challenging, side plank from your hand. To modify, work on maintaining a steady side plank) 📹: Certified Black Rank Coach, Mark Campbell, IG trx_core More TRX: http://bit.ly/TRXapp #TRX #SuspensionTrainer #Made2Move | TRX Training
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Master the TRX Side Plank with proper foot placement
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What's more difficult than a TRX Side Plank? A single leg TRX Side Plank variation A plank works more than your obliques but your shoulder and glutes as well. The shoulder being the base and providing stablility while your glutes contract to make sure your hips are not dropping and your spine is not hyperextended, alleviating pressure in that area. #TRXPlank #Corestrength #Abworkout #obliques | TRX Training
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