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Stronger legs 🤩As a physical therapist- I love exercises that can accomplish a few things at once. This lateral step up is a great example ☝🏽#legstrength #hipstrength #kneestrength #legstrength #legexercises #physicaltherapist #physicaltherapy #kneepain #hippain Not medical advice. Try at your own risk. | Keep the Adventure Alive
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