Is it possible to get in a full body workout and just 60 seconds a day? To be totally honest, you could, depending on your fitness level and workout needs.But I want you to think about this for a moment.If you are not working out for 60 seconds a day, then even doing 60 seconds a day is better than nothing.And in this video I share with you that in just 60 seconds, you can do 35 squats, 35 push-ups, 70 mountain climbers, 35 jumps, and 35 Burpee’s all within one week if you were just to work out
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Is it possible to get in a full body workout and just 60 seconds a da…
79.9K viewsFeb 8, 2024
FacebookMike Chang
3.3M views · 94K reactions | Here’s a beginners version on how to do...
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3.3M views · 94K reactions | Here’s a beginners version on how to do...
1.9M views1 week ago
FacebookMike Chang
No matter where I’m at, or what’s going on in my life, I always do these 12 exercises to maintain my strength and health. These 12 exercises help me maintain my functional strength and mobilityThey help me maintain a certain level of muscle and cardio enduranceThey can be done anywhere so it fits my lifestyle of travel and work. These 12 exercises are:1. Push ups 2. Prone Cobra3. Burpee 4. Pike 5. Squat6. Lunge 7. Leg Raise8. Run in place 9. Leg Raise10. Kicks11. Strikes12. Plank | Mike Chang
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No matter where I’m at, or what’s going on in my life, I always do th…
505.2K viewsSep 4, 2024
FacebookMike Chang
2.4M views · 33K reactions | These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit every day is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. | Mike Chang | Facebook
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2.4M views · 33K reactions | These 12 exercises are the most importa…
776K views1 week ago
FacebookMike Chang
Regular workouts are great for making our body appear to be strong and healthy, but in reality, it’s only surface level. Beneath the physical appearance is where we may hold tension and blockages, we have stuck emotions, we lack circulation and energy flow, and most importantly, or experiencing blockages in our mental state. Therefore it doesn’t matter how much muscle a person may have , it’s still not enough to create a total sense of well-being. It seems like so long ago when I think about it,
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Regular workouts are great for making our body appear to be stro…
45K viewsSep 15, 2023
FacebookMike Chang
5.9M views · 84K reactions | Always do these 12 exercises every day...
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5.9M views · 84K reactions | Always do these 12 exercises every day...
2.9M views3 weeks ago
FacebookMike Chang
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