The tuck sit to shoulder stand is great exercises to improve alignment and motor control for the handstand push-up. The strength demand for this exercise is relatively low as you can see saw the body or drop the chest to lift the legs. However, good awareness and motor control are required to balance as you transfer your bodyweight and to achieve straight body alignment in the shoulder stand. Start in a tuck sit or L-sit and bend your arms as you transfer to the bottom position of a handstand pu
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