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Grab a ViPR and embrace your inner warrior. Try to complete these advanced ViPR moves. This is an EMOM (Every minute on the minute) The aim is to complete 3 complex exercises within the 1 minute time cap. For your first 5 minutes choose a weight where you can perfect your technique. For rounds 6 - 10, increase your ViPR weight and work on making the movements as dynamic as possible. EXERCISE REPS Samurai 6 reps Body Slam 6 reps Rotation Block 6 reps Shop Women's Nike wear at http://bit.ly/2LFAOz
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