Inside golf’s evolving fitness debate: Strength vs flexibility
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Inside golf’s evolving fitness debate: Strength vs flexibility
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These 5 simple stretches will improve your flexibility and help your golf swing
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3D Golf Decoded on Instagram: "Don’t lean, launch clean 🚀 Great advice from @db.golfcoach 💭 There is a strong tendency to lean back when trying to hit up 📈 📝 It’s not just about tilting your spine at the top of the swing. ⚠️ Focus on shifting your pelvis while maintaining a strong balance between your pelvis and ribcage. 🔜Get your setup right, and you’ll crush the driver🔛 #golflife #golflessons #driverswing #3dgolf #golfinstruction #golfamateur #golfcommunity #golfseason #golfdigest #golfh
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3D Golf Decoded on Instagram: "Don’t lean, launch clean 🚀 Great a…
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3D Golf Decoded (@3dgolfdecoded) - 💭 Flexion vs Extension, which wrist movement works for your swing? 🔆 When the lead wrist moves into radial deviation, it extends and triggers forearm pronation, causing the clubface to open. 📌Maintaining this position longer during the transition makes it more difficult to produce a draw. 🔆 In contrast, ulnar deviation encourages wrist flexion and forearm supination, which helps close the clubface and promotes a draw. ✌🏻 Both motions are effective as long
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