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WANT WIDER BICEPS? Do you want wider biceps? Regular bicep curls mainly target the long head and short head of the bicep but one muscle that is often overlooked is the brachialis. Technically, the brachialis is a distinct muscle from your bicep. It sits somewhere between the bicep and the tricep. However, it will contribute to overall arm thickness and make your biceps appear thicker since it pushes up against your bicep. Four exercises to target it include: rope hammer curls, reverse grip curls
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