15K views · 132 reactions |  Ladder Workout Breakdown This is a...
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337K views · 3.7K reactions | Ascending difficulty, descending rep scheme. The Partner Forward race featuring box jump overs and snatches. The Breakers won this version in 2021.  | United Grid League | Facebook
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337K views · 3.7K reactions | Ascending difficulty, descending r…
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Perform a 10-to-1 descending ladder 🪜of reps on the following: back squat dumbbell floor press kettlebell swing dumbbell bent-over row Start with 10 reps of each, then 9 reps of each, then 8, etc., until you get to 1 rep of each. Option: You may increase weights as the reps decrease. #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan | My Peak Challenge
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Perform a 10-to-1 descending ladder 🪜of reps on the following: back squat …
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FacebookMy Peak Challenge
🔥 Descending Ladder Cardio Strength 🔥 Begin with 10 reps of each exercise, followed by 1 minute of cardio. Each round, drop reps by 1. Cardio stays 1 minute. Finish at 1 rep 1 minute cardio. Exercises: ➡️Push-ups ➡️Weighted Alt Reverse Lunges (each side) ➡️Thrusters ➡️SB Exchange ➡️1 min cardio Simple. Challenging. Effective. #wod #fitness #fitnessmotivation #workout #cardio #endurance | Summer Mast Fitness
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🔥 Descending Ladder Cardio Strength 🔥 Begin with 10 reps of each exercis…
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This Ladder Workout Adds a New Challenge to Your Typical Total-Body Routine
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