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Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK
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2.4K views · 1K reactions | Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last.  | GORUCK | Facebook
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The ultimate team event just got lighter. Not easier. "Effective for all GORUCK Heavies, the weight that you carry in your ruck has changed. If your body weight is less than 150 pounds, your rucks need to weigh a minimum 25 pounds dry. For those of you with a body weight over 150 pounds no change as you are still required to have 35 pounds dry in your ruck." - Cadre Dan Find more details and your event here : https://www.goruck.com/heavy#.VLPv8cY5bds | GORUCK
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