31K views · 279 reactions | Looking for some bonus content from the Beast? Head over to Beachbody on Demand where you'll find tips & tricks from Sagi to get you in your best shape yet! Not a member? Beast Up & start your 30 day free trial now: bit.ly/BeastonBOD | Body Beast | Facebook
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New and improved (again) Body Beast worksheets! I've added an important new dimension to Body Body Beast worksheets - "time completed". With dynamic set training, it's especially important that you try to complete these workouts as close to actual running time of the video as possible. Now you can use these improved Body Beast worksheets to track your weights, reps, AND time it takes you to complete the workout. https://www.zillafitness.com/body-beast-workout-sheets | Chad Pink | Facebook
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